Individual Therapy

We get it…Life can look perfect on the outside, yet feel anything but. Maybe you’re the hardworking, go-to person others depend on - successful, resilient, and positive. But beneath it all, people have no idea that: 

• Despite outward success, you fear failure.

• It’s hard to say ‘no’, so you’re often overworked and stretched thin. 

• You feel resentful because people don’t seem to notice when your cup is empty. 

• You’re hard on yourself when you make mistakes.

• Meeting others’ needs leaves little to no time for self-care. 

• You question where you stand with God sometimes.

• You struggle with loneliness. 

• You secretly resort to unhealthy outlets to cope with stress. 

You may fantasize about having a different life, but you’re not sure where to start or think it’s even possible. Most people in your shoes assume that they or others will drown if they rock the boat and speak their truth. You may also think there’s no way things will get done if you don’t do it. 

Our highly skilled therapists can help you create actionable and sustainable ways to improve your mood, build mutually satisfying relationships, and gain insight about how your thoughts and habits shape your world.