FAQ

  • Honestly, we all could benefit from therapy at some point in our lives. Without knowing the specifics of your situation, we cannot say for sure. However, we encourage you to consider the following questions:

    • Do you keep running into the same conflict in your relationships?

    • Do you keep getting the same feedback from others?

    • Do you ever feel like you’re putting strain on your relationships because you need so much support?

    • Do you have emotional distress that does not seem to get better?

  • This is a simple, yet complicated answer, so like most answers in mental health, it depends. Here are some things you may consider to determine the level of experience, expertise, and professional accountability you need.

    • The nature, history, and complexity of your current symptoms.

    • You goals and expectations of services.

    • How you plan to pay for services.

    Here’s an article you may find helpful.

  • Therapy today is no longer like the days of old. It can help with long or short-term concerns. Everyone’s treatment needs differ so your length of treatment depends on factors including but not limited to your symptoms, treatment goals, you and your therapist’s availability, and your engagement and commitment to the therapy process. Your treatment plan will be collaboratively tailored to your needs.

    At Heart Exchange Psychology & Wellness, we value healing and wholeness over quick-fixes and band-aids.

  • If your preferred provider is not available, we will do our best to offer you another provider, if available. If not, we will be happy to provide you with additional mental health resources.

  • All traditional therapy services are offered online. Please contact if you are interested in concierge services.

  • The American Psychological Association (APA) (2005) defined it as “the integration of the best available research with clinical expertise in the context of patient characteristics, culture, and preferences.”

    This does not mean you get a cookie-cutter approach. Rather, it means our therapists will use clinical judgement and expertise to formulate a specific treatment plan that considers factors and symptoms unique to you.

  • Absolutely not! There is no such diagnosis as “crazy.” It takes an incredible amount of strength to reach out for support. Once you engage in therapy, you may be surprised to learn that many of your symptoms actually have a name and explanation, and they are more common than you think.

  • I’m glad you asked! Most psychologists and mental health clinicians don’t prescribe medication. Rather, psychiatrists and psychiatric nurse practitioners are medical providers who are experts in prescribing psychiatric medication. There are some mental health diagnoses that strongly benefit from a combination of medication and psychotherapy. If that is the case for you, we will provide recommendations and discuss ways you can find a medical provider to manage that aspect of your treatment plan.

  • Board certification indicates Dr. Perry has specialty expertise in couple and family psychology, meeting the rigorous criteria set forth by the American Board of Professional Psychology. Because most people have relational concerns, Dr. Perry’s advanced knowledge in this area enhances the care she provides, even for those seeking individual therapy.

    Did you know only about 4% of licensed psychologists are board-certified? This distinction not only allows Dr. Perry to offer specialized care, but also informs her approach in selecting therapists for the group practice. Dr. Perry ensures the team brings a high level of competence in relational functioning and emotional wellness, offering clients and patients comprehensive and expert support.

  • At this time, Heart Exchange Psychology & Wellness does not offer supervision or positions for students, although we hope to do so in the future.